Methi Palak Dal ~ Vegan Indian Lentil Stew

Methi Palak Dal is a flavorful, vegan Indian lentil stew with fresh spinach and fenugreek. It pairs well with rice and Indian flat breads.

Fenugreek Spinach Dal

Dazzling Dals from India

Theme of the week is dazzling dals. The first two recipes are toor dal and pancheml dal. The last recipe is a South Indian green leaves dal. I mixed two green leaves and made methi palak dal.

Rice with methi palak dal

What is Methi Spinach Dal

Methi spinach dal is moong dal cooked with fresh fenugreek leaves (methi) and spinach (palak). Palak moong dal is a very common preparation in everyday South Indian cuisine. Before coming to India almost 3 weeks ago, I was on clearing my refrigerator. I had some methi and palak, hence mixed both the greens to prepare this dal.

Everyday Thali

Methi Palak Dal Recipe

4.85 from 13 votes
Methi Palak Dal
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

Vegan Indian green gram dal cooked with fresh fenugreek leaves and spinach

Course: Side Dish
Cuisine: Indian, South Indian
Servings: 2
Author: MySpicyKitchen
  • ¼ cup Moong Dal
  • 1 tbsp Oil
  • ½ tsp Cumin
  • ¼ tsp Mustard Seeds
  • 3-4 Curry Leaves
  • ½ small Onion chopped
  • 3 small Green Chilies cut into small pieces
  • 2 fat Cloves of Garlic crushed
  • 1 - 1½ tsp Salt
  • Pinch of Turmeric
  • ¼ tsp Chili Powder (optional)
  • 1 cup Fresh Fenugreek Leaves chopped
  • 1 cup Spinach chopped
  • 1 cup Water
  • 1 tbsp Lime Juice
  1. Wash and cook moong dal with ½ cup of water in a pressure cooker for 3 whites/hisses. Cooking in a saucepan will require more water.  

  2. In a saucepan heat oil, add cumin, mustard seeds and curry leaves.

  3. When seeds splutter, add green chilies, onions and cook till onions are soft. 

  4. Add fenugreek leaves, garlic and cook until fenugreek leaves wilt.  

  5. Next add turmeric, chili powder if using, salt and give a good stir. 

  6. Add spinach and cook for a minute or two till leaves wilt.

  7. Mash cooked dal and add to saucepan.

  8. Let everything blend together, cook for a minute or two.

  9. Add 1 cup of water and bring it to a boil. 

  10. Cook until Spinach is cooked and dal reaches a  desired consistency, about 5-10 minutes.

  11. Taste and adjust salt and chili powder. 

  12. Squeeze ½ lime or 1 tbsp of juice.  

  13. Give a good stir, turn off the flame, cover and let it sit for few minutes before serving.

  14. Serve with rice rice or Indian flatbread.

Recipe Notes
  • Variation - Substitute spinach + fenugreek leaves with any greens of choice or a mix of green leaves.

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