Chicken Sauteed with Creole Seasoning

For the last day of low cab recipes, I have a quick and easy chicken recipe. Chicken is seasoned and marinated with creole seasoning and then sautéed. Since I like to marinate my meats, I marinate it for at least 30 – 60 minutes or overnight in the refrigerator. I made half the recipe for […]

Sauteed Indian Beans ~ Sauteed Valor Lilva

For the second day of low carb recipes I have sautéed Indian Beans. Indian beans ~ valor lilva ~ chikkudu ginjalu are low in carbs and rich in fiber. It has about 13 – 15% of protein per serving, 2.5 serving per packet based on the nutritional information on the back of the beans packet. […]

Black Eyed Peas Salad

Quick and easy summer salad with black eyed peas, cucumber, carrots and onions; great for lunch, side dishes, picnics and bbq parties! Last month we tried to follow a no carb diet and did it successfully for 7 – 10 days! Then we switched to low carb diet. When Valli, announced blogging marathon (BM) # […]

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