Sauteed Indian Beans ~ Sauteed Valor Lilva

For the second day of low carb recipes I have sautéed Indian Beans. Indian beans ~ valor lilva ~ chikkudu ginjalu are low in carbs and rich in fiber. It has about 13 – 15% of protein per serving, 2.5 serving per packet based on the nutritional information on the back of the beans packet. […]

Chikkudu Annam ~ Valor Lilva (Indain Beans) Rice

After yesterday’s lengthy post on Biryanis, I am not sure how to start this one. Well, at my home, non-vegetarian rice varieties are usually biryani and the vegetarian varieties are usually bagara and annam (rice) prepared with the fresh legumes such as fresh garbanzo beans, fresh Indian broad beans or valor lilva and anapakaya or […]

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