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Casserole of sauteed sweet corn kernels

Sauteed Sweet Corn Kernels

Sweet corn kernels sauteed with chilies and garlic makes a nice snack
Course Breakfast, Snack
Cuisine Indian
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 2 people
Calories 366kcal


  • 2 tablespoon Oil
  • 4-6 Curry Leaves opt
  • ½ teaspoon Mustard Seeds
  • ¾ teaspoon Cumin Seeds
  • ½ small size Onion chopped
  • 5 Green Chillies chopped adjust to your taste
  • 1 tablespoon Garlic Paste/Crushed
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon Salt adjust to taste
  • 14.5 oz bag of frozen Sweet Corn Kernels
  • 4 tablespoon Milk
  • Cilantro for garnish


  • Heat oil in a pan, add curry leave, mustard seeds and cumin.   Let the seeds splutter.  
  • Add onion and green chillies and saute.
  • When onions are translucent, add garlic and mix well. 
  • Throw in turmeric, salt and give a quick stir.  
  • Add corn kernels,  milk and mix well.  Cover and cook for 5-7 minutes or until corn is cooked.
  • Remove the cover and cook until the liquid evaporates.
  • Garnish with cilantro and serve immediately.


  • I used frozen Birds Eye sweet corn and I prefer this band of frozen corn. Can use canned sweet corn as well.
  • Nutrition - Nutritional values are approximate values.


Calories: 366kcal | Carbohydrates: 52g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 1355mg | Potassium: 425mg | Fiber: 9g | Sugar: 13g | Vitamin A: 228IU | Vitamin C: 61mg | Calcium: 81mg | Iron: 2mg