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Teriyaki Tofu, vegan TEriyaki Tofu, Vegan Recipe, Chinese Food, Side Dish, Stir Fry, Teriyaki Tofu Stir Fry, Blogging Marathon

Semi Homemade Vegan Tofu Stir Fry

Vegan tofu stir fry is a quick and easy side dish.  
Course Side Dish
Cuisine American Chinese
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2


  • 1-2 teaspoon Sesame Oil
  • 8 oz Extra Firm Tofu
  • 1 packet Teriyaki Vegetables, lightly sauced (9 oz packet)
  • 2 teaspoon Orange Juice freshly squeezed
  • ⅛ – ¼ teaspoon Black Pepper Powder (opt and adjust to taste)
  • ⅛ – ¼ teaspoon Salt (opt and adjust to taste)


  • Remove tofu from packet and press to drain water. Cut into 1-1 ½” cubes.
  • Heat oil in a wok or a nonstick frying pan.
  • Fry tofu until light brown, 3-5 minutes.  Transfer to a bowl and keep aside until needed.
  • In the same pan, add the contents of teriyaki vegetables packet, orange juice and mix.
  • Cover and cook on medium – medium high flame until tender. Do not over cook and I like crunchy vegetable.
  • Add fried tofu, salt and pepper, and gently stir and cook for 2-4 minutes until flavors blend in.
  • Serve with steamed rice. I ate it as is for my lunch.


  • I followed the recipe as given. Next time I would add some minced garlic and ginger to vegetables mix, to enhance the flavor.


Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg