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Sauteed Green Beans with Kolhapuri Masala, Green beans stir fry, Sauteed Green Beans, 3 Ingredients Recipes, Green Beans, Beans Koora,

Sauteed Green Beans with Kolhapuri Masala

Tender green beans sauteed and seasoned with Kolhapuri masala is a delicious side dish for rice and roti.
Course Side Dish
Cuisine Indian Cuisine
Prep Time 10 minutes
Cook Time 15 minutes
Servings 3
Calories 49kcal
Author Usha Rao


  • Cutting board & knife
  • Saute or Frying Pan
  • Spatula or spoon


  • 300 grams tender Green Beans cut into ¼” pieces
  • 1 teaspoon Oil + ⅓ teaspoon Salt + ½ teaspoon Chili Powder
  • 2 - 3 teaspoon Kolhapuri Masala I used 3 tsps


  • Wash and cut beans into ¼” pieces.
  • Heat oil in a pan.
  • Add green beans, salt and mix.
  • Cover and cook until beans is almost cooked, about 6 – 8 minutes on low flame. Stir a few times for even cooking.
  • Uncover, add kolhapuri masala, chili powder and continue cooking until beans is cooked and fried, about 4 – 6 minutes.
  • Serve with rice or roti.


  • I used 3 teaspoon of masala and would recommend using less masala and add more chili powder. Spices in the Kolhapuri masala is a bit overpowering when used in large quantities in a vegetable stir fry. Adjust the masala to taste.  I recommend use 1 teaspoon chili powder and less Kolhapuri masala.
  • I did not use onion, garlic, green chilies and curry leaves as I wanted to stick to 3 ingredients.You can use all these ingredients or few of these for additional flavor, though the stir fried tasted just fine even without these.
  • Nutrition - Values listed are approximate. 


Serving: 0.75cups | Calories: 49kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 7mg | Potassium: 242mg | Fiber: 3g | Sugar: 3g | Vitamin A: 710IU | Vitamin C: 12mg | Calcium: 47mg | Iron: 2mg