Sauteed Green Beans with Kolhapuri Masala
Tender green beans sauteed and seasoned with Kolhapuri masala is a delicious side dish for rice and roti.
Servings 3
Calories 49kcal
Equipment
- Cutting board & knife
- Saute or Frying Pan
- Spatula or spoon
Ingredients
- 300 grams tender Green Beans cut into ¼” pieces
- 1 teaspoon Oil + ⅓ teaspoon Salt + ½ teaspoon Chili Powder
- 2 - 3 teaspoon Kolhapuri Masala I used 3 tsps
Instructions
- Wash and cut beans into ¼” pieces.
- Heat oil in a pan.
- Add green beans, salt and mix.
- Cover and cook until beans is almost cooked, about 6 – 8 minutes on low flame. Stir a few times for even cooking.
- Uncover, add kolhapuri masala, chili powder and continue cooking until beans is cooked and fried, about 4 – 6 minutes.
- Serve with rice or roti.
Notes
- I used 3 teaspoon of masala and would recommend using less masala and add more chili powder. Spices in the Kolhapuri masala is a bit overpowering when used in large quantities in a vegetable stir fry. Adjust the masala to taste. I recommend use 1 teaspoon chili powder and less Kolhapuri masala.
- I did not use onion, garlic, green chilies and curry leaves as I wanted to stick to 3 ingredients.You can use all these ingredients or few of these for additional flavor, though the stir fried tasted just fine even without these.
- Nutrition - Values listed are approximate.
Nutrition
Serving: 0.75cups | Calories: 49kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 7mg | Potassium: 242mg | Fiber: 3g | Sugar: 3g | Vitamin A: 710IU | Vitamin C: 12mg | Calcium: 47mg | Iron: 2mg