Go Back
+ servings
Bow of moong dal khichdi.
Print

Moong Dal Khichdi

Moong dal khichdi recipe is a quick and easy one pot meal. With rice, dal and vegetables, with is a wholesome, nutritious comfort food.
Course Main Course
Cuisine Indian Cuisine, South Indian Cuisine
Prep Time 10 minutes
Cook Time 30 minutes
Soak Time 30 minutes
Servings 3
Calories 237kcal
Author Usha Rao

Equipment

  • 1 Cutting board & knife
  • 2 Bowls for washing & soaking rice
  • 1 3 qt Instant Pot or rice cooker
  • 1 Frying Pan if using a rice cooker

Ingredients

  • cups Rice I used basmati. Can use sona masoori
  • cups Moong Dal
  • 1 tablespoon Oil can use another ½-1 tablespoon oil or ghee
  • 2 Cardamoms
  • 2 Cloves
  • ¼ ” Cinnamon Stick
  • 1 Bay Leaves
  • ½ teaspoon Cumin Seeds or Shah Jeera
  • ½ small Onion sliced or chopped
  • 3-4 Green Chilies sliced (adjust to heat tolerance level)
  • 2 teaspoons Ginger Garlic Paste
  • ½ cup Baby Spinach chopped
  • 12 Green Beans cut into ¼ to ½” pieces or ⅓ cup cut beans
  • ½ medium Carrot diced or ½ cup diced carrots
  • ½ medium Tomato chopped or ⅓ cup chopped tomatoes
  • ¼ teaspoon Turmeric
  • ¾ - 1 teaspoon Salt adjust to taste
  • 1 ¼ cups Water more if using a rice cooker

Instructions

  • Wash and soak rice.  When using low GI rice, I prefer soaking for 1 hour.  Sona masoori and normal basmati, soak for 30 minutes.  
    ⅓ cups Rice
  • With IP method, wash dal just before cooking. No need to soak moong dal. When following rice cooker method, soak dal for 30 minutes.
    ⅓ cups Moong Dal
  • Cut the vegetables and keep ready.

Instant Pot Process

  • Set IP to sauté mode. When hot, add oil and toast whole spices for a few seconds.
    2 Cardamoms, 2 Cloves, ¼ ” Cinnamon Stick, 1 Bay Leaves, ½ teaspoon Cumin Seeds or Shah Jeera, 1 tablespoon Oil
  • Then sauté onion, followed by ginger garlic and green chilies.
    ½ small Onion, 3-4 Green Chilies, 2 teaspoons Ginger Garlic Paste
  • Once ginger smell dissipates, add spinach and saute until it shrinks.
    ½ cup Baby Spinach
  • Add beans, carrots, tomatoes, salt and turmeric and cook until tomatoes are soft.
    12 Green Beans, ½ medium Carrot, ½ medium Tomato, ¼ teaspoon Turmeric, ¾ - 1 teaspoon Salt
  • Discard water and add rice & moong dal sauteed vegetables. Give a good stir. At this point, if the food is sticking to the bottom of the pan or burning, hit cancel. The IP plate will still be hot and let rice and veggies roast for a couple of minutes.
    ⅓ cups Rice, ⅓ cups Moong Dal
  • Add water, cilantro and give it a good stir. If you are using garam masala, sprinkle it on top, close the lid. For older models of IP, make sure the vent is sealed.
    1 ¼ cups Water
  • Pressure cool for 5 minutes and let the pressure release naturally. Open the lid and serve hot. For a mushy texture, add some water, cook on saute mode until you get the desired texture and consistency.

Rice Cooker Process

  • Start cooking 10 minutes before the soaking time of rice ends. For normal rice after 20 minutes and for low GI rice, 50 minutes after soaking rice.
    ⅓ cups Rice, ⅓ cups Moong Dal
  • Heat oil in a frying pan. When oil is hot, add whole spices; cardamom, cloves, bay leaves, cinnamon, cumin seeds and let the seeds toast in oil.
    1 tablespoon Oil, 2 Cardamoms, 2 Cloves, ¼ ” Cinnamon Stick, 1 Bay Leaves, ½ teaspoon Cumin Seeds or Shah Jeera
  • Saute onions until light brown.
    ½ small Onion
  • Then saute green chilies, ginger garlic paste until the raw smell of ginger dissipates.
    3-4 Green Chilies, 2 teaspoons Ginger Garlic Paste
  • Add turmeric and salt and stir well. Saute tomatoes, beans, carrots for a minute or two until tomatoes are soft.
    ½ cup Baby Spinach, 12 Green Beans, ½ medium Carrot, ½ medium Tomato
  • Discard water and add soaked rice + dal. Saute for a minute or 2 until the rice is lightly fried.
  • Transfer the rice mixture to the rice cooker, add 2 cups of water, sprinkle chopped cilantro, stir, cover and let the rice cook.
  • Once the cooker shuts off, let the rice rest for 10-15 minutes before opening.
  • Fluff up the rice and serve hot with some pickle, omelet, raita or a gravy curry.

Notes

  • Rice Dal Ratio - You can adjust rice to dal ratio to your liking. To keep it diabetic friendly, use 1:1 ratio.  For more rice and less dal, in the past I used 3:1 and 2:1 rice to dal ratio. 
  • Vegetables - I used carrots, beans, spinach and tomatoes. Potatoes and radish also tastes good. When using radish, use small pieces and do not use too much.  It leaves behind a strong flavor.
  • Consistency - Khichdi is usually mushy. We don’t like very soft rice and hence add less water. For more soft, mushy and porridge like consistency, add more water and cook a little longer.  Or once the khichdi is done, open the lid, add more water and cook for few more minutes on saute mode.
  • Substitute for Moong Dal - Toor dal or Chana dal is also a good substitute. With chana dal, I usually do not add any vegetables.

Nutrition

Serving: 1.3cups | Calories: 237kcal | Carbohydrates: 39g | Protein: 8g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 759mg | Potassium: 218mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2538IU | Vitamin C: 14mg | Calcium: 49mg | Iron: 2mg