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A bowl of zucchini tomato chutney.
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Zucchini Tomato Chutney

Zucchini tomato pachadi is a south Indian chutney that goes well with dosa, idli and rice. It also tastes amazing as a spread on sandwiches and wraps.
Course Condiment
Cuisine South Indian Cuisine
Prep Time 10 minutes
Cook Time 15 minutes
Servings 5
Calories 123kcal
Author Usha Rao

Equipment

  • 1 Knife & Cutting Board
  • 1 Saute pan & apatula
  • 1 Indian Mixie or a food processor to grind the chutney

Ingredients

  • 2 - 3 tablespoon Oil I used 3
  • 1 teaspoon Cumin Seeds
  • ½ - 1 teaspoon Mustard Seeds
  • 6 Curry Leaves
  • 3 big fat Cloves of Garlic
  • 4 - 6 small Green Chilies broken into 2-3 pieces
  • ¼ teaspoon Turmeric Powder
  • 2 small Zucchini about 250 grams or little over ½ lb, chopped
  • 1 medium sized Tomato about 150 grams, chopped
  • 2 - 3 small pods of Tamarind or ½ tablespoon Tamarind pod washed
  • 1 - 1 ¼ teaspoon Salt
  • 2 tablespoon roasted Sesame Seeds
  • 1 - 1 ½ tablespoon roasted Peanuts

Instructions

  • Heat oil in a pan, add mustard, cumin seeds, curry leaves and let the seeds splutter.
    2 - 3 tablespoon Oil, 1 teaspoon Cumin Seeds, ½ - 1 teaspoon Mustard Seeds, 6 Curry Leaves
  • Add green chilies, garlic and let the chilies change color.
    4 - 6 small Green Chilies, 3 big fat Cloves of Garlic
  • Sprinkle turmeric & salt, add zucchini, tomatoes and give a good stir.
    ¼ teaspoon Turmeric Powder, 2 small Zucchini, 1 - 1 ¼ teaspoon Salt, 1 medium sized Tomato
  • Cover and cook on low flame until zucchini and tomatoes are soft.
  • Throw in tamarind and continue cooking uncovered until zucchini is well roasted.
    2 - 3 small pods of Tamarind or ½ tablespoon Tamarind pod
  • Add sesame seeds, peanuts and stir.
    2 tablespoon roasted Sesame Seeds, 1 - 1 ½ tablespoon roasted Peanuts
  • Turn off the flame, add cilantro and let the mixture cool.
  • Grind the mixture to a smooth or coarse paste, depending on one's preference. Use some water, if required.
  • Taste and adjust salt. If it is spicy hot, add some sesame or peanuts to reduce the heat.
  • Transfer to a bowl and serve with dosa idli or rice. If serving with rice, you can add some chopped onion.
  • Chutney stays good for 4-5 days to up to a week in the refrigerator. If adding chopped onions, consume within a day or two.

Notes

  • I normally do not temper the chutney after it is prepared. For a nice presentation, make a tempering with some oil, dry chili, cumin, mustard, curry leaves, turmeric and pour it over the chutney. If tempering the chutney, use less oil to roast the vegetables.
  • If one is allergic to peanuts or sesame seeds, skip one of them or both. However, sesame and peanuts give the chutney a nutty flavor and make it a bit more nutritious.
  • Nutritional values mentioned below are approximate values.

Nutrition

Calories: 123kcal | Carbohydrates: 9g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 723mg | Potassium: 328mg | Fiber: 3g | Sugar: 4g | Vitamin A: 413IU | Vitamin C: 46mg | Calcium: 64mg | Iron: 1mg