3 Ingredient Sauteed English Peas
Sauteed English peas is a 3 ingredient, 10 minutes side dish
Servings 1
Calories 195kcal
Ingredients
- 1 ½ - 2 teaspoon Oil
- 1 cup fresh English Peas
- Seasoning
Seasoning
- Salt to taste
- ⅓ teaspoon Chili Powder or Cayenne Pepper adjust to taste
- ¼ teaspoon Cumin Powder
- ¼ teaspoon Garlic Powder
Instructions
- Heat oil in a pan.
- Add green peas and sauté for a minute.
- Season peas with seasoning and saute until peas are tender.
- Cover for few minutes if peas take longer to cook.
Notes
- If peas are not tender, boil for few minutes and then saute.
- Seasoning - Use seasoning mix of your choice. Black pepper, cayenne pepper also taste good.
- Green chilies and fresh garlic is another variation.
- Nutrition - Values listed are approximate.
Nutrition
Serving: 0g | Calories: 195kcal | Carbohydrates: 22g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 9mg | Potassium: 385mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1393IU | Vitamin C: 59mg | Calcium: 42mg | Iron: 3mg