3 ingredients sautéed English peas is a quick and easy side dish to serve with grilled meats.
Easy Dinner Dishes
One need not spend hours in the kitchen to serve a fancy meal. There are quite a few recipes that are quick and easy, and taste delicious as well. The theme for this week is easy dinner dishes and sautéed English green peas is one of them.
The other two recipes for this theme are cranberry dal and vankaya masala koora (curry). Both these recipes are great side dishes for rice and flatbreads. Sautéed English peas is great to serve with grilled meats and this is a nice light snack by itself.
How to prepare sautéed English peas
Last Feb one of the themes for blogging marathon (BM) was 3 ingredient recipes and sautéed English peas was a side dish for 3 ingredient pork chops. Along with the chops, I made sautéed peas with just 3 ingredients. Never got to post the recipe and it has come in handy this month as I could not cook much in last 3-4 weeks.
English or Garden peas, oil and spice mix or the seasoning are the 3 ingredients in the recipe and it is under 10 minutes recipe. Sauté fresh English peas in some oil along with spices, and a delicious side is ready to serve.
I made the recipe over a year ago and I usually note down the recipe right away. I remember doing so but unable to find the recipe. So, quantities listed below are approximate. I shall try to update the quantities once I get back and cook sauté english peas once again.
Sauteed English Peas Recipe
3 Ingredient Sauteed English Peas
Ingredients
- 1 ½ - 2 teaspoon Oil
- 1 cup fresh English Peas
- Seasoning
Seasoning
- Salt to taste
- ⅓ teaspoon Chili Powder or Cayenne Pepper adjust to taste
- ¼ teaspoon Cumin Powder
- ¼ teaspoon Garlic Powder
Instructions
- Heat oil in a pan.
- Add green peas and sauté for a minute.
- Season peas with seasoning and saute until peas are tender.
- Cover for few minutes if peas take longer to cook.
Notes
- If peas are not tender, boil for few minutes and then saute.
- Seasoning - Use seasoning mix of your choice. Black pepper, cayenne pepper also taste good.
- Green chilies and fresh garlic is another variation.
- Nutrition - Values listed are approximate.
Nutrition
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Sandhya Ramakrishnan says
Growing up I hated green peas. Now I can tolerate it but still not my favorite vegetable. This sauteed peas looks so simple to make and look so delicious. I need to make it for my boys.
Suma Gandlur says
A quick and easy one to prepare and the simple peas look so beautiful and vibrant.
Gayathri Kumar says
Such an easy breezy recipe to make and that platter looks super inviting Usha.
Renu says
Wow the peas never looked so inviting to me. Beautiful colour and awesome pics.
Jayashree says
Good one for a snack, my children love this one. Lovely pics.
Priya Suresh says
Thats a fabulous sauteed peas there, we love this sort of simple sauteed peas flavoured with garlic and pepper powder with grilled chicken thighs. Beautiful clicks there.
harini says
Lovely pictures. My older one makes these kind of sauteed peas for herself for a snack. I shall ask her to try this version next time.
Sapna says
Garden peas are so versatile to cook with and nothing is easier than the sautéed English peas. Such a hearty and tasty dinner side idea.
Kalyani says
simple, elegant and hearty ! I bet it would be a meal with toast / Chapati and some paneer / gravy too .. lovely pick, Usha .. the green peas are really shining thru...
Vaishali Sabnani says
Oh , these peas have made me nostalgic ! Mom used to make these when these fresh peas came in winters . I simply love them with a toast , they are so simple to make but taste awesome . Try using butter next time , it gives a awesome flavour .
MySpicyKitchen says
Yes, you are right. Butter gives a nice flavor. Sometimes I do half butter and half oil. Will try only butter next time. Thanks.
Rajani says
I have so many pictures without recipes that I can’t use them at all. Have to start noting the recipe too when I upload the pictures. Coming to the dish here, it’s bright and colorful and so easy to make. Ticks off all the boxes 🙂
MySpicyKitchen says
Usually it is the opposite in my case Rajani. I have recipes but no pictures. 🙁 🙂