3 Ingredient Sauteed English Peas

3 Ingredient sauteed English peas

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3 ingredients sautéed English peas is a quick and easy side dish to serve along with grilled meats.

3 Ingredient sauteed English peas

Easy Dinner Dishes

One need not spend hours in the kitchen to serve a fancy meal. There are quite a few recipes that are quick and easy, and taste delicious as well. The theme for this week is easy dinner dishes and sautéed English green peas is one of them.

The other two recipes for this theme are cranberry dal and vankaya masala koora (curry). Both these recipes are great side dishes for rice and flatbreads. Sautéed English peas is great to serve with grilled meats and this is a nice light snack by itself.

How to prepare sautéed English peas

Last Feb one of the themes for blogging marathon (BM) was 3 ingredient recipes and sautéed English peas was a side dish for 3 ingredient pork chops. Along with the chops, I made sautéed peas with just 3 ingredients. Never got to post the recipe and it has come in handy this month as I could not cook much in last 3-4 weeks.

English or Garden peas, oil and spice mix or the seasoning are the 3 ingredients in the recipe and it is under 10 minutes recipe. Sauté fresh English peas in some oil along with spices, and a delicious side is ready to serve.

I made the recipe over a year ago and I usually note down the recipe right away. I remember doing so but unable to find the recipe. So, quantities listed below are approximate. I shall try to update the quantities once I get back and cook sauté english peas once again.

Plated 3 ingredient pork chops with english peas

3 Ingredient Sauteed English Peas

Quantities mentioned below are approximate quantities

5 from 4 votes
3 Ingredient sauteed English peas
3 Ingredient Sauteed English Peas
Cook Time
10 mins

Sauteed English peas is a 3 ingredient, 10 minutes side dish

Course: Side Dish
Cuisine: American
Keyword: 10 Minutes Recipe, 3 Ingredient Recipe, Easy Dinner Ideas, Quick & Easy Recipe
Servings: 1
  • 1 ½ - 2 tsp Oil
  • 1 cup fresh English Peas
  • Seasoning
  • Salt to taste
  • tsp Chili Powder adjust to taste
  • ¼ tsp Cumin Powder
  • ¼ tsp Garlic Powder
  1. Heat oil in a pan.
  2. Add green peas and sauté for a minute.
  3. Season peas with seasoning and saute until peas are tender.
  4. Cover for few minutes if peas take longer to cook.
Recipe Notes
  • If peas are not tender, boil for few minutes and then saute.
  • Seasoning - Use seasoning mix of your choice. Black pepper, cayenne pepper also taste good.
  • Green chilies and fresh garlic is another variation.

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Check out the Blogging Marathon page for the other Blogging Marathoners are doing this BM#96

13 thoughts on “3 Ingredient Sauteed English Peas

  1. I have so many pictures without recipes that I can’t use them at all. Have to start noting the recipe too when I upload the pictures. Coming to the dish here, it’s bright and colorful and so easy to make. Ticks off all the boxes 🙂

  2. Oh , these peas have made me nostalgic ! Mom used to make these when these fresh peas came in winters . I simply love them with a toast , they are so simple to make but taste awesome . Try using butter next time , it gives a awesome flavour .

    1. Yes, you are right. Butter gives a nice flavor. Sometimes I do half butter and half oil. Will try only butter next time. Thanks.

  3. simple, elegant and hearty ! I bet it would be a meal with toast / Chapati and some paneer / gravy too .. lovely pick, Usha .. the green peas are really shining thru…

  4. 5 stars
    Garden peas are so versatile to cook with and nothing is easier than the sautéed English peas. Such a hearty and tasty dinner side idea.

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