Belgian Stoemp
Belgian style mashed potato with an addition of some vegetables. It is usually served with sausage and pork.
Calories
Ingredients
- 2 medium Potatoes or 240 grams or little over ½ lb. Potatoes
- ½ tablespoons Oil can also use butter
- ½ small Onion chopped
- ½ - 1 tablespoon minced Garlic
- 2 long Carrots or 100 grams or ½ cup chopped Carrots
- 1 cup chopped Spinach about handful of baby spinach
- ⅓ teaspoon Black Pepper Powder adjust to taste
- ¼ - ½ teaspoon Salt adjust to taste
- ½ - 1 tablespoon Butter
- Milk if needed if the mash is very thick or dry add some milk. I added about 1 tbsp. of milk.
Instructions
- Wash potatoes and cut into 8 – 12 pieces. Boil the potatoes until soft, about 15 – 20 minutes.
- Drain the potatoes, peel and keep aside.
- While the potatoes are boiling, sauté rest of the vegetables. In a pan heat some oil and sauté onion until soft.
- Add garlic and sauté for a minute.
- Add carrots and give it a good stir. Add ¼ cup of water, cover and cook until carrots are semi soft, about 2-3 minutes.
- Add spinach, pepper, salt, stir, cover and cook until both carrots and spinach are soft and cooked.
- Once the potatoes are cooked, peel and mash potatoes. Add sautéed vegetables, butter to the potatoes and mash the vegetables. If required, add some milk.
- Serve with sausages, bacon or fried eggs.