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    Home » Recipes » Vegan Recipes

    Published: Mar 18, 2017 · Modified: Aug 4, 2020 by Usha Rao

    Vegan Teriyaki Tofu Stir Fry, Semi Homemade

    Jump to Recipe

    Vegan teriyaki stir fry is a semi homemade side dish served with rice. Using store bought frozen teriyaki vegetables with teriyaki sauce makes the preparation a breeze.

    Bowl of vegan teriyaki Tofu

    A packet of teriyaki vegetables comes with a mix of broccoli, cauliflower and carrots along with some teriyaki sauce. Stir fry tofu in some oil, cook vegetables separately with teriyaki sauce, combine both and stir fry until flavors blend in. Serve with/without rice.

    Teriyaki Tofu,

    For the second day of Stir Fries, I made vegan teriyaki tofu with vegetables, a quick and easy stir fry. Cooking process is even more quicker and simplified with the use of store bought frozen teriyaki vegetables, thus making it a semi homemade recipe.

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    Teriyaki tofu stir fry is from a cookbook, Cooking Light - way to cook vegetarian. I made half the recipe with extra spice to my taste. Despite that, teriyaki tofu was on the milder side. It is served with rice but I ate it for lunch as is, as I am trying to cut back on my carb intake.

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    Semi Homemade Vegan Teriyaki Tofu Stir Fry Recipe

    Source: Cooking Light, Way to Cook Vegetarian
    Cooking Time: 10-15 minutes
    Serves: 1-2

    📖 Recipe

    Teriyaki Tofu, vegan TEriyaki Tofu, Vegan Recipe, Chinese Food, Side Dish, Stir Fry, Teriyaki Tofu Stir Fry, Blogging Marathon

    Semi Homemade Vegan Tofu Stir Fry

    Vegan tofu stir fry is a quick and easy side dish.  
    No ratings yet
    Print Pin Rate
    Course: Side Dish
    Cuisine: American Chinese
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Servings: 2
    Calories:

    Ingredients

    • 1-2 teaspoon Sesame Oil
    • 8 oz Extra Firm Tofu
    • 1 packet Teriyaki Vegetables, lightly sauced (9 oz packet)
    • 2 teaspoon Orange Juice freshly squeezed
    • ⅛ – ¼ teaspoon Black Pepper Powder (opt and adjust to taste)
    • ⅛ – ¼ teaspoon Salt (opt and adjust to taste)

    Instructions

    • Remove tofu from packet and press to drain water. Cut into 1-1 ½” cubes.
    • Heat oil in a wok or a nonstick frying pan.
    • Fry tofu until light brown, 3-5 minutes.  Transfer to a bowl and keep aside until needed.
    • In the same pan, add the contents of teriyaki vegetables packet, orange juice and mix.
    • Cover and cook on medium – medium high flame until tender. Do not over cook and I like crunchy vegetable.
    • Add fried tofu, salt and pepper, and gently stir and cook for 2-4 minutes until flavors blend in.
    • Serve with steamed rice. I ate it as is for my lunch.

    Notes

    • I followed the recipe as given. Next time I would add some minced garlic and ginger to vegetables mix, to enhance the flavor.

    Nutrition

    Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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    Reader Interactions

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    1. Sowmya:) says

      April 03, 2017 at 8:30 pm

      Such a colourful stir fry! Yum

      Reply
    2. Pavani says

      March 29, 2017 at 9:26 pm

      What a flavorful and colorful looking dish. Looks delicious.

      Reply
    3. Harini-Jaya R says

      March 23, 2017 at 10:25 pm

      The yellow shaded lighting looks very beautiful!

      Reply
    4. Priya Suresh says

      March 20, 2017 at 4:23 pm

      Just prefect to finish that plate happily just like that, very irresistible tofu stir fry.

      Reply
    5. Srivalli Jetti says

      March 20, 2017 at 4:32 am

      I was planning to make teriyaki sauce, couldn't decide what to make the final dish. This dish sounds exciting.

      Reply
    6. Jayashree says

      March 20, 2017 at 12:05 am

      This looks so colorful and yum.

      Reply
    7. sushma says

      March 18, 2017 at 5:30 pm

      Quick and delicious stir fry.

      Reply

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    Hi, I am Usha! Welcome to my space. I am the content creator and photographer here. I love cooking and all the recipes on the site are tried and tested in my kitchen.

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