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    Home » Recipes » Salad/Raita/Chutney

    Published: Mar 15, 2019 · Modified: Nov 13, 2020 by Usha Rao

    Healthy Black-Eyed Peas Beets Salad

    Jump to Recipe

    Black-eyed peas beets salad is a healthy yummy salad. It makes a good side dish for dinners and bbq parties.

    Healthy black eyed peas beets salad is a yummy side and a summer salad.

    This year winter was extremely cold. Finally the temperatures are warming up and Spring is just around the corner! That means more salads on the menu. Deborah’s black eyed beets salad is just perfect for upcoming warm weather. I like black eyed peas in salads and give it a try for Food Blogger’s Recipe Swap event.

    Here is another black eyed peas salad I posted some time ago.

    Bowl of healthy beets salad with black eyed peas.

    How to make the Salad?

    Black-eyed peas beets salad is an easy recipe and if one has cooked beets and cooked black-eyed peas or canned peas handy, salad comes together in matter of minutes. Just toss peas and beets together with a vinaigrette and salad is ready to serve.

    Another angle of salad .

    I cooked dry peas at home and steamed beet, which is the time consuming part of the preparation. However, make it semi homemade by using canned peas and cooked beets from the supermarket. It is great salad for weeknights and goes well with almost any cuisine.

    Bowl of  salad.

    Healthy Black Eyed Peas Beets Salad Recipe

    📖 Recipe

    Healthy black eyed peas beets salad is a yummy side and a summer salad

    Black eyed peas beets salad

    A healthy and tasty summer salad with beets and black-eyed peas.
    5 from 5 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 2
    Calories:

    Ingredients

    • ½ cup dried Black Eyed Peas
    • 1 medium sized Beetroot
    • ½ small Red Onion diced
    • 1 Garlic Clove minced
    • 1- 2 tablespoon Rice Wine Vinegar (I used 1 tbsp)
    • 1 tablespoon Olive Oil
    • ¼ teaspoon Salt
    • ¼ teaspoon Black Pepper Powder
    • 4 sprigs of Cilantro chopped

    Instructions

    • Wash and cook black-eyed peas with 3 cups of water.
    • When water comes to a boil, reduce the flame to medium and cook until peas are soft yet firm, about 20 minutes.
    • Drain the peas and keep aside.
    • While peas are cooking, wash beetroot, cut the ends and cut into 4 pieces. In a saucepan cook or steam beetroot until soft, about 20-25 minutes. I prefer steaming.
    • Let the beets cool, peel and dice.
    • In a small bowl whisk together minced garlic, vinegar, olive oil, salt and pepper.
    • In a serving dish take beets, black-eyed peas and onions. Drizzle vinaigrette and chopped cilantro and toss.
    • Serve immediately or refrigerate until ready to serve.  

    Notes

    • Substitute rice vinegar with lime juice.

    Nutrition

    Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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    Comments

      5 from 5 votes

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    1. Pavani says

      April 01, 2019 at 1:16 pm

      5 stars
      So simple and healthy salad.The salad looks so colourful with beans and beetroot. Lovely share.

      Reply
    2. Sandhya Ramakrishnan says

      April 01, 2019 at 12:14 am

      5 stars
      What a great idea for salad this is! Black eyed peas are of my favorite beans and adding beets sounds so exciting. I really want to try this soon!

      Reply
    3. Veena Krishnakumar says

      March 31, 2019 at 8:44 am

      I love beets and this blackeyed peas and beet salad looks so refreshing. I would love to have this salad anytime

      Reply
    4. Sasmita Sahoo Samanta says

      March 22, 2019 at 8:27 am

      so simple and such a healthy salad it is ! Looks much colorful 🙂 Perfect wholesome for upcoming hot summer days

      Reply
    5. Jagruti Dhanecha says

      March 21, 2019 at 7:22 am

      I do make lobiya salad but never added beetroot before, sounds delicious and nutritious. Lovely fresh pics!

      Reply
    6. Lathiya says

      March 19, 2019 at 5:03 pm

      5 stars
      What a nutritious salad..with black eyed peas and beets and simple dressing, this salad looks wholesome.

      Reply
    7. Chef Mireille says

      March 19, 2019 at 11:16 am

      5 stars
      Beets are one of my fave veggies and I love the combination of all the ingredients used in this salad.

      Reply
    8. Ali says

      March 18, 2019 at 11:31 pm

      5 stars
      This is such a pretty salad! I’m always looking for ways to use beets - this looks so healthy and tasty!

      Reply
      • MySpicyKitchen says

        March 19, 2019 at 8:38 am

        Yes it is Ali. Give it try. You will like it.

        Reply
    9. The Girl Next Door says

      March 17, 2019 at 2:30 am

      Such a healthy salad this is, and so simple to prepare too! I love the colourful, vibrant look of the dish too. 🙂

      Reply
      • MySpicyKitchen says

        March 19, 2019 at 8:37 am

        Thanks

        Reply
    10. Deborah LB says

      March 16, 2019 at 9:21 am

      Glad you liked it, it's a very delicious salad

      Reply
      • MySpicyKitchen says

        March 19, 2019 at 8:37 am

        Thanks for sharing the recipe.

        Reply

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    Hi, I am Usha! Welcome to my space. I am the content creator and photographer here. I love cooking and all the recipes on the site are tried and tested in my kitchen.

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