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    Home » Recipes » Snacks

    Published: Jun 19, 2021 by Usha Rao

    Jonnalu Shenagalu ~ Sauteed Sorghum & Black Chana

    Jump to Recipe

    Jonnalu shenagalu or sauteed sorghum black chana is a snack from Telangana, India. It is one of the gudalu varieties from the region. Loaded with protein, fiber and nutrients, it is a filling, gluten free evening snack, a light meal and even a breakfast.

    Jonnalu shenagala gudalu is one of the popular gudalu varieties prepared in my maternal family. Jonnalu are sorghum or jowar and shenagalu are black chana or black chickpeas. This grain and legume combination is a must try!

    Gudalu are sauteed snack made with fresh legumes, dry beans or grains. Sorghum is usually paired with black chana and is one of my favorites. These two are soaked, cooked separately, and then sauteed with basic Indian seasoning ingredients.

    Bowls of jonnalu shenagalu gudalu.

    This post was originally published in Feb 2017. Republished with new content and images.

    Jump to:
    • About the Grain
    • Iron Rich Ingredient
    • How to cook sorghum?
    • How to use?
    • Ingredients
    • Preparation
    • Serve
    • Tips & Frequently Asked Questions
    • Similar Recipes
    • 📖 Recipe

    About the Grain

    Sorghum or jowar is an ancient whole grain. It comes in many colors and is used in many forms. Grain we consume is white or in tan color and power house of nutrients. Rich in protein, fiber, iron, magnesium and potassium, it has many health benefits.

    Jowar is gluten free and a wonderful grain to consume for people suffering from celiac disease. Use the grain in original form or use the flour to make flatbreads like jonna rotte~ jowar ki roti or use in bakes to prepare breads and more.

    Jowar is made up of large amount of complex carbohydrates which takes longer to digest and gives the feeling of fullness, unlike simple carbs. It is a great grain to incorporate in your diet when trying to lose weight.

    Iron Rich Ingredient

    Jonnalu are a good source of iron. ¼ cup of uncooked sorghum has 10% of daily required iron. As part of A-Z iron rich ingredients series, it is 'J' for jowar or jonnalu. Here are a few recipes from the series.

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    How to cook sorghum?

    The best way to cook sorghum is to soak for 8-10 hours or overnight and then cook on stovetop or in an electric pressure cooker. It takes about 1 hour to cook soaked jowar on stovetop. The fastest way is to cook in a pressure cooker.

    In an Indian pressure cooker, take 1:2 ratio of jowar to water and cook for 4-6 whistles. In an electric cooker like an Instant Pot (IP), take 1:3 ratio jowar to water. Pressure cook on high pressure for 30 minutes and quickly release pressure.

    Instructions on the back of the package does not call for soaking the grain. But I find the grain softer and tastes better when soaked. This is just my preference. It took almost 2 hours to cook un-soaked sorghum on stovetop, to my liking.

    How to use?

    Add cooked sorghum to salads, soups and also prepare it any way you would prepare a whole grains and millets. Flour is a great alternative to wheat flour, specially for those intolerant to gluten. One of my favorites with this grain is gudalu, sauteed sorghum.

    Ingredients

    Ingredients for jonnalu shenagalu gudalu.
    • Sorghum (Jonnalu ~ Jowar) - Use white or tan colored ones. I use Bob's red mill.
    • Black Chana (Chickpeas) - Use dry or precooked black chana. If using precooked chana, use double the quantity of dry chana. These are available in any Indian store. Black-eyed peas are a good substitute.
    • Oil - Use as needed to saute the grain and also when serving.
    • Onions - Use it in tempering and also when serving.
    • Tempering - Tempering ingredients are basic ingredients; cumin, mustard seeds, curry leaves, Dry chilies, garlic and turmeric.
    • Garnish - Cilantro (kotmir) leaves and chopped onions.

    Preparation

    Soak both sorghum and black chickpeas separately for 8-10 hours or overnight (not in the step by step images). Discard water and cook these separately until soft but firm.

    Collage of cooking of black chana and sorghum.

    Soaked chickpeas cook in about 15 minutes on stovetop, in a saucepan (image# 1). Once cooked, discard water & keep chickpeas aside (image #2).

    Cook sorghum in an electric pressure cooker (IP) for 30 minutes on high pressure (image #3) or 4-6 whistles in an Indian pressure cooker.

    Grind green chilies and salt together, add to cooked sorghum and also add cooked chickpeas (image#4). Cook until all of the water evaporates from jowar (image #5).

    Collage of step by step photos of sauteeing gudalu.

    Heat oil in a pan, add cumin, mustard seeds, curry leaves and red chilies (image #6). Once the seeds splutter, add onions and saute until soft (image #7). Add garlic and turmeric and saute until garlic is lightly roasted (image #8).

    Add cooked sorghum (image #9) and saute for few minutes. Garnish with cilantro (image #10). Detailed ingredient list and preparation in recipe card.

    Serve

    Serve gudalu with some chopped onion and, crushed garlic and chili powder with oil. You can also squeeze some lemon juice.

    Tips & Frequently Asked Questions

    Should we soak sorghum before cooking?

    Yes. Sorghum absorbs water when soaked and has a nice soft texture when cooked. Some people cook it without soaking. I recommend soaking.

    How to cook sorghum?

    Cook sorghum on stovetop in a saucepan or in an electric cooker. On stovetop, it takes anywhere from 1 -2 hours depending how soft you want your sorghum. In an electric pressure cooker such as Instant Pot, cook on high pressure for 30 minutes and quick release the pressure.

    Bowls of sauteed sorghum and black chickpeas.

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    📖 Recipe

    Bowl of jonnalu senaga gudalu.

    Jonnalu Shenagalu Gudalu ~ Sauteed Sorghum & Black Chana

    Jonnalu Shenagalu are a variety of gudalu prepared with sorghum (jonnalu) & black chana (shenagalu). A healthy, protein and fiber rich snack.
    5 from 10 votes
    Print Pin Rate
    Course: Evening Snack
    Cuisine: Indian Cuisine
    Prep Time: 30 minutes minutes
    Cook Time: 15 minutes minutes
    Soaking Tine: 10 minutes minutes
    Servings: 2
    Calories: 429kcal
    Author: Usha Rao

    Equipment

    • Stovetop Pressure Cooker or Electric Pressure Cooker
    • Saucepan
    • Frying Pan & Spoon
    • Mini Food Processor or Mixie
    • Cutting board & knife

    Ingredients

    • ½ cup Whole Sorghum
    • ¼ cup Black Chana ~ Black Chickpeas
    • 4 small Green Chilies adjust to taste
    • ¾ teaspoon Salt adjust to taste
    • 2 tablespoon Oil and more when serving
    • ¼ teaspoon Cumin Seeds
    • ¼ teaspoon Mustard Seeds
    • 4 Curry Leaves
    • 2 Red Dry Chilies
    • ½ small Onion chopped
    • 4 Garlic Cloves crushed
    • ¼ teaspoon Chili Powder if necessary and adjust to taste
    • ¼ teaspoon Turmeric Powder
    • Fresh Kothmir ~ Cilantro Leaves chopped

    Instructions

    • Wash and soak sorghum and black chana separately for 8-10 hours or overnight.
    • Discard water, wash and cook sorghum and black chana separately. On stove top cook black chana for about 15 minutes or until it is soft, yet hold it's shape.
    • Grind together green chilies and salt.

    Sorghum on Stovetop

    • Pressure cook soaked sorghum with 1 cup of water for 4-6 whistles or however long it is required to cook the grain and let pressure release naturally. In a saucepan it takes about one hour, but I have not tested cooking soaked sorghum on stovetop.
    • Add chana, green chili paste to cooked sorghum, mix, cover and cook for another 5 minutes until almost all the water evaporates.

    Sorghum in Instant Pot or Electric Pressure Cooker

    • Cook soaked grain for 30 minutes with 1 ½ cups of water, in manual / pressure cook mode.
    • Quick release immediately or after 5 minutes if using IP. These will be some excess water but using less water gives a burnt error. So use 1:3 grain to water ratio.
    • Switch to saute mode, add green chili paste, black chana to inner pot and cook until all the liquid from jonnalu evaporates.

    Saute

    • In a frying pan or a saute pan, heat oil. When oil is hot, add cumin, mustard and let the seeds splutter.
    • Add curry leaves, red chilies and let red chilies turn brown.
    • Add onions and saute until soft.
    • Add garlic and saute until garlic is lightly roasted.
    • Add turmeric, mix and add cooked sorghum.
    • Stir and cook until sorghum is roasted.
    • Taste and adjust chili powder and salt to taste or you can add it later as garnish as well.
    • When sorghum is sauteed, turn off the heat and garnish with cilantro.
    • Serve it as is or with some chopped onions, crushed garlic, chili powder and oil. Lime juice is optional.

    Notes

    • Sorghum - Always soak sorghum for better texture and taste.  Pressure cooker really speeds up the cooking time.
    • Black Chana - Substitute for black chana is black-eyed peas.  I have not tried this combination but know a few people how do it.
    • Nutrition - Values below are approximate nutritional values.

    Nutrition

    Calories: 429kcal | Carbohydrates: 63g | Protein: 11g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 321mg | Potassium: 559mg | Fiber: 8g | Sugar: 6g | Vitamin A: 652IU | Vitamin C: 119mg | Calcium: 92mg | Iron: 4mg
    Tried this recipe?Share a photo! Mention @usha_myspicykitchen or tag #Usha_MySpicyKitchen!

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    This post was originally published in Fed 2017 as part of ingredient exchange. Pavani gave sorghum and this is what I posted then. Republishing the post with new content and images.

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    Comments

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    1. Seema says

      June 16, 2022 at 6:34 am

      5 stars
      A long while back my househelp in India had given us some of this to have. I never figured out what it was till today, but loved the flavours and the bite of the jowar! seeing yours, this is what she brought for us and I am making it multiple times for sure.

      Reply
    2. Sujata Roy says

      June 14, 2022 at 4:33 am

      5 stars
      Sauteed Sorghum and black chana sounds interesting. A super healthy combo. Loved your well explained post. I never tasted it but now can't wait to try.

      Reply
    3. Kalyani says

      June 14, 2022 at 1:47 am

      5 stars
      the combo of jowar & kala channa in a stir fry kind of dish is truly enticing ! I will have to check out this combo soon, Usha !

      Reply
    4. Archana says

      June 14, 2022 at 12:28 am

      5 stars
      Usha! I don't think I have to tell you but the pictures are amazing. The detailed recipe is something any novice can follow. I absolutely love the recipe and right now since I am going grocery shopping jowar is on the list. Thanks.

      Reply
    5. Mayuri Patel says

      June 13, 2022 at 10:28 pm

      5 stars
      Usha this is one healthy snack and sounds so flavourful. I've already put down whole jowar on my shopping list. Like how you have explained in detail how to cook it.

      Reply
    6. Shobha says

      June 13, 2022 at 2:56 pm

      5 stars
      This is such an interesting and healthy recipe. Would love to make and taste it.

      Reply
    7. Narmadha says

      July 20, 2021 at 7:17 pm

      5 stars
      I usually use black chana. but tried adding jowar along with black chana after seeing your recipe and it is an instant hit at home. Everyone loved it.

      Reply
    8. sushma pinjala says

      July 13, 2021 at 10:33 pm

      Wow such a nice and healthy dish Usha. Yummy

      Reply
    9. Radha says

      June 30, 2021 at 6:49 pm

      5 stars
      This is a healthy dish. Along with some yogurt and salad will make a perfect and balanced meal. The pictures are very beautiful. Thanks for sharing.

      Reply
    10. Suma Gandlur says

      June 28, 2021 at 4:51 pm

      Are gudalu and guggillu the same? This healthy lentil - millet combo sure is a nutritious
      snack and can even make a filling meal on it's own.

      Reply
    11. Viashali says

      June 24, 2021 at 4:53 am

      Interesting and healthy recipe, the combination is so unique, I am sure hubby would make this as his one-pot meal.

      Reply
    12. Rajani says

      June 20, 2021 at 2:18 pm

      5 stars
      Beautiful pictures and such a healthy snack! With a little bit of planning ahead, it’s easy to prepare too.

      Reply
    13. Srivalli Jetti says

      June 20, 2021 at 9:29 am

      5 stars
      Fantastic snack Usha, love your pictures and though we use jowar so much, never made with whole grain. Your recipe is surely tempting me..will make this soon..thank you for the recipe...

      Reply
    14. Pavani says

      March 29, 2017 at 8:53 pm

      Wow Usha, that is such a healthy snack. I'm definitely going to try this one out very soon.

      Reply
    15. Smruti@HerbivoreCucina says

      March 11, 2017 at 11:55 am

      OMG!! That is such a beautiful looking snack. You sure made the recipe really well. Bookmarked immediately!

      Reply
    16. Suma Gandlur says

      March 01, 2017 at 7:12 pm

      The pictures are tempting and jonna guggillu sound interesting.

      Reply
    17. preeti garg says

      March 01, 2017 at 7:09 am

      Healthy and tasty recipe.

      Reply
    18. Ritu Tangri says

      February 24, 2017 at 12:11 am

      what a healthy and tasteful snack to treat taste buds

      Reply
    19. Sarita says

      February 21, 2017 at 6:24 pm

      Nice healthy recipe with jonnalu.. Beautiful pics and looks great!

      Reply
    20. Kalyani says

      February 19, 2017 at 4:16 am

      Very interesting pair of protein n grain there - when u say soak Jowar, is it the same grain we get in a local grocery shop in India ? Or is this some special variety ??

      Reply
      • MySpicyKitchen says

        February 19, 2017 at 10:04 am

        Kalyani it is same variety, whole jowar. What I noticed is the grain we get in India, at least in Hyderabad and my hometown is slightly bigger in size than what Pavani gave me.

        Reply
        • Kalyani says

          February 20, 2017 at 2:09 am

          ok.. will check this locally, usha ! truly a healthy recipe..

          Reply
    21. Priya Suresh says

      February 19, 2017 at 4:10 am

      Looks like a nutritious and very filling snacks. My kind of dish.

      Reply

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    Hi, I am Usha! Welcome to my space. I am the content creator and photographer here. I love cooking and all the recipes on the site are tried and tested in my kitchen.

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