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    Home » Recipes » Breakfast

    Published: Mar 25, 2022 by usha

    Murmura Upma

    Jump to Recipe Jump to Video

    Murmura or Indian puffed rice sauteed with onion, green chilies, lots of garlic and nuts, that sounds delicious, isn't it! It is murmura upma, a quick, vegan, gluten free, 15 minutes snack and a light meal.

    There are numerous murmura recipes in India and murmura upma is one of them. Mamra upma is also called uggani, pori upma, mandakki susla in different regions of South India. 

    bowl of murmura upma with a fork spoon on a green napkin.

    About the recipe

    Uggani is a popular street food in Rayalaseema region of Andhra Pradesh and a popular combination is uggani with mirchi bajji. My version of upma is slightly different from uggani.

    Uggani calls for tomatoes and powdered putnalu (dalia or friedgram) powder. I don't add those and instead prefer lime juice and peanuts. In fact, my preparation of marma is similar to atukulu though it is called upma. 

    Difference between mamra upma and rava or semiya upma is that, we cook rava or  semiya in water whereas, in this recipe, we just wash puffed rice and then saute. Regardless of how it is prepared and what it is called, it is a scrumptious dish.

    In general puffed rice recipes are quick to put together and make a wonderful breakfast, snack and a light meal. We often opt for puffed rice upma for dinner. Some puffed rice recipes Indian style are jhal muri, bheI puri and maramarala mixture.

    One of my favorite snacks is pelalu ellipaya miram (murmura with garlic chili powder), a popular Telangana snack, which is a cousin of bhel puri. Mamra is mixed with chopped onion, crushed garlic, chili powder, salt, oil, peanuts or putnalu.

    Ingredients

    • Puffed Rice - I use both basmati and regular murmara.  Both work fine. There are thicker varieties also available in the market.  If using those, after washing mamra, let it sit for some time to soften it.
    • Chilies - I use green chilies but  you can use a combination of red and chopped green chilies. 
    • Garlic - I love garlic and am liberal with its usage.  You can use less if you wish.
    • Peanuts - optional and sometimes I skip.  If this is our only dish on the menu, I add peanuts for some protein.
    • Tempering - You will need the basic and minimal ingredients; oil, mustard seeds, cumin, mustard seeds and turmeric.

    Step by Step Instructions: 

    Step by step collage of murmura upma preparation; washing murmura, squeezing water from washed murmura and putting in a strainer.

    Take puffed rice in a big bowl or vessel and fill it with water (#1 in collage).  Add enough water to soak puffed rice. Push puffed rice into the vessel to let it soak in water. Once it is wet, using both your clean hands, take a handful of rice and press it between your hands to squeeze out the water (#2-3). Put it in a strainer or a colander (#4).

    Collage of step by step preparation; heat oil in a pan, toast cumin & mustard in it, then roast peanuts followed by curry leaves & green chilies.

    Heat oil in a 10’’ pan (#5), add jeera and mustard (#6).  When mustard seeds start spluttering, add peanuts (#7) and lightly roast.  Then add green chillies, curry leaves and saute for a few seconds(#8).

    Collage of step by step preparation; saute onions, garlic, then add turmeric & salt.

    Now add onions (#9) and saute until onions are translucent. Add crushed garlic (#10) and saute for fews seconds. Mix in turmeric (#11) and salt (#12).

    Collage of step by step preparation; added washed puffed rice, saute puffed rice, sprinkle cilantro, miix well and transfer to serving bowl.

    To this add  washed murmura (#13) and mix well (#14). Cook for a few minutes, about 3-5 minutes on medium heat. Add cilantro (#15) mix, transfer to serving bowl (#16) and serve immediately. You can squeeze some lime if you like it.

    Serving 

    Murmura upma doesn't need any side dish.  You can add some chopped onion and lime juice.  It is a popular street food in some regions and is served with mirchi bajji (green chili fritters). 

    Storage

    Refrigerate leftovers in a tight container.  Reheat in the microwave before serving.

    Variations

    • Tomatoes - When preparing the tempering, cook chopped tomatoes until mushy and then add washed murmura. This gives mamra a tangy flavor.
    • Veggies - Add some chopped carrots and green peas to increase the nutritional value. You can add these veggies once onions are soft.

    Tips

    Do not leave washed murmura for too long. Cook it right away. 5-10 minutes is ok. Leaving it for too long could result in a soggy upma.

    Related Recipes

    • Plate of tomato rava bath.
      Tomato Rava Bath
    • Bowl of oats upma.
      Oats Upma
    • Bowl of poha upma.
      Atukula Upma ~ Poha Upma
    • A bowl of maramarala mixture.
      Maramaralu Mixture
    Bowl of mamra and a fork.

    📖 Recipe

    Bowl of maramarala upma.

    Murmura Upma

    Murmura upma is puffed rice sautéed with onions, green chilies and garlic. A quick, scrumptious, vegan, gluten free, under 20 minutes snack.
    5 from 4 votes
    Print Pin Rate
    Course: Breakfast, Evening Snack, Light Meal
    Cuisine: Indian
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Servings: 2
    Calories: 563kcal
    Author: usha

    Equipment

    • 1 Big Bowl or a Pot
    • 1 Strainer or a Colander
    • 1 10" Frying pan
    • 1 Wooden Spoon or a Spatula

    Ingredients

    • 2 tablespoon Oil
    • 5 Curry Leaves
    • ½ teaspoon Jeera ~ Cumin Seeds
    • ¼ teaspoon Mustard Seeds
    • 3 tablespoons Peanuts
    • 6 Green Chillies, chopped
    • Curry Leaves
    • 1 small Onion, chopped
    • 3 Garlic Cloves crushed, approximately 2-3 tsp
    • ½ teaspoon Turmeric Powder
    • ¾ teaspoon Salt to taste
    • 10 cups Murmura or Puffed Rice
    • Lime Juice optional
    • Cilantro chopped for garnish

    Instructions

    • Do the prep work; chop onions, cut green chilies and crush garlic.
    • Wash murmura and squeeze all the water from it and keep aside.
    • In a pan heat oil, add jeera and mustard seeds.
    • When mustard seeds start spluttering, add peanuts and lightly roast.
    • Then add green chillies, curry leaves and saute for a few seconds.
    • Now add onions and saute until onions are translucent.
    • Add crushed garlic and saute for few seconds.
    • Add turmeric, salt and mix well.
    • Add the washed murmura and stir fry.
    • Stir fry for a few minutes, about 3-5 minutes on medium heat.
    • Add cilantro and serve immediately.
    • You can squeeze some lime juice,, if you wish.

    Video

    Notes

    • Tomatoes - For a variation, cook chopped tomatoes until mushy and then add washed murmura. This gives mamra a tangy flavor.
    • Veggies - Add some chopped carrots and green peas to increase the nutritional value. You can add these veggies once onions are soft.
    • Tip - Do not leave washed murmura for too long. Cook it right away. 5-10 minutes is ok. Leaving it for too long could result in a soggy upma.
    • Nutrition - Values listed below are approximate. 

    Nutrition

    Serving: 200grams | Calories: 563kcal | Carbohydrates: 82g | Protein: 10g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 1331mg | Potassium: 314mg | Fiber: 8g | Sugar: 7g | Vitamin A: 102IU | Vitamin C: 72mg | Calcium: 58mg | Iron: 24mg
    Tried this recipe?Share a photo! Mention @usha_myspicykitchen or tag #Usha_MySpicyKitchen!
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    This post was originally published in Jun 2008. It is republished with new content and images.

    murmura upma, puffed rice upma,

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    Reader Interactions

    Comments

      5 from 4 votes (1 rating without comment)

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    1. Rafeeda - The Big Sweet Tooth says

      July 25, 2022 at 12:41 pm

      The murmura upma looks quite easy to make yet really flavorful as well... Love the updated pictures...

      Reply
    2. Sharmila Kingsly says

      April 08, 2022 at 1:40 am

      5 stars
      They look so good.. this will be a lovely replacement in place of poha !! I'm trying this soon for breakfast !!

      Reply
    3. Srivalli says

      April 05, 2022 at 1:32 am

      5 stars
      This is our family favorite and the pictures are looking so good Usha..very nicely done!

      Reply
    4. Sushma says

      March 29, 2022 at 4:14 pm

      Another favorite of mine, looks so delicious Usha

      Reply
    5. Vaishali says

      March 25, 2022 at 10:44 pm

      5 stars
      I have had the murmura upma ,but some 7-8 years back . I just refreshed myself with this recipe ! Thanks for sharing and reminding 🥰

      Reply
    6. Sheela says

      October 25, 2010 at 2:37 pm

      heh Usha, you are doing fine, an excellent job infact. I need to try the Ariselu recipe of yours, you specifically mentioned Rice flour from chinese shop. I am in UAE and we get rice powder, like how we have ready chapati atta, similar to that. Just want to know if I can use this rice powder or pindi. And which is the best jaggery to use, this is the tricky part, if the jaggery is not of good quality the ariselu will be a disaster.

      My s-i-l is on visit to UAE and I asked her to teach me Rose cookies and now I now how to make them.

      Thanks for everything.

      Reply
      • usha says

        October 27, 2010 at 8:18 am

        Sheela, thanks for the wonderful comments!

        AS for Ariselu queries, I commented it under ariselu post. Someone might have a similar query, hence replied there.

        http://myspicykitchen.wordpress.com/2010/03/15/icc-ariselu/#comment-1141

        Reply
    7. Sheela says

      October 25, 2010 at 3:28 am

      I like the recipes, here, especially the telugu ones, you hardly have hyderabadi telugu recipes on websites, mostly all are from Andhra telugu recipes.
      A BIG thank you to all the ladies who are contributing to this blog.

      Reply
      • usha says

        October 25, 2010 at 1:01 pm

        Thanks Sheela! I am the only contributor to this blog.

        Reply
    8. uvr says

      June 11, 2008 at 1:31 pm

      thanks, cinnamon.....

      Reply
    9. Cinnamon says

      June 11, 2008 at 6:26 am

      Hey Thanks for visiting my Blog.. you have a wonderful blog here... Nce recipes 🙂

      Reply

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    Hi, I am Usha! Welcome to my space. I am the content creator and photographer here. I love cooking and all the recipes on the site are tried and tested in my kitchen.

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