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    Home » Recipes » Salad/Raita/Chutney

    Published: Dec 6, 2009 · Modified: Oct 2, 2020 by usha

    Spinach Raita

    Jump to Recipe

    Spinach raita is an Indian version of cooked spinach salad in yogurt dressing. It is a great accompaniment to any Indian meal and also works as a dip for pita bread.

    Raita is a vegetable salad with lots of yogurt. It is a wonderful side dish and a condiment for biryani and pulao. Packed with nutrients, it is a good source of calcium and a nice addition to weekly menus.

    A typical South Indian meal ends with a bowl of yogurt or yogurt rice. However, in my house it is a rarity. To incorporate yogurt in our daily food, I occasionally prepare variety of raitas or perugu pachadlu. This also takes care of my calcium intake through my diet.  

    Bowl of spinach raita.

    Cucumber raita or carrot raita is my go to perugu pachadi and nowadays, spinach raita has become one of my new favorites. Potlakaya perugu pachadi or snake gourd perugu pachadi and Donda Kaya (ivy gourd) perugu pachadi are other perugu pachadlu I make with vegetables. When using ivy gourd, I use chopped raw vegetable. Most of the perugu pachadi recipes are similar with minor variations.

    To prepare palakura perugu pachadi, cook spinach in little bit of oil, season to taste, cool and add to beaten yogurt. Preparation is similar to Tomato Perugu (yogurt) Pachadi.

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    Spinach Raita Recipe

    📖 Recipe

    Spinach Raita

    Spinach raita is a nutritious Indian version of cooked spinach in mustard flavored yogurt dressing. A side dish for biryani, pulao, plain rice and even roti.
    No ratings yet
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    Course: Condiment, Side Dish
    Cuisine: Indian Cuisine
    Prep Time: 5 minutes minutes
    Cook Time: 7 minutes minutes
    Cooling Time: 15 minutes minutes
    Servings: 3
    Calories: 111kcal
    Author: usha

    Equipment

    • Sauté or frying pan with a lid
    • Spoon
    • Bowl & a whisk

    Ingredients

    • 1-2 teaspoon Oil
    • ½ teaspoon Jeera/Cumin Seeds
    • ½ small Onion chopped
    • 2-3 Green Chilies chopped
    • 2-3 teaspoon crushed Garlic
    • Pinch of Turmeric
    • Salt to Taste
    • 3 oz Baby Spinach Chopped OR 2 cups Chopped Spinach
    • ¼ teaspoon Mustard Powder opt
    • 1 ½ cups Yogurt

    Instructions

    • In a pan heat oil and add cumin seeds.
    • When the seeds splutter, add onion, green chilies and stir. Don't have to cook until onion become translucent. Cook them in oil just to mellow the strong raw onion flavor. If one likes raw onions, slip sauteing onions and add raw onions to the raita.
    • Add garlic, salt, turmeric and stir again.
    • Add chopped spinach and mix well until all the spices are incorporated.
    • Cover and cook for 3-5 minutes until spinach withers and is cooked.
    • Add mustard powder, mix well, turn off the heat. Keep it covered and let it sit for 5-10 minutes. Spinach will continue to cook in the steam generated.
    • Let the spinach mixture cool down completely and then add it to beaten yogurt. Depending on your liking, adjust the quantity of yogurt. I prefer more yogurt.
    • Taste and adjust salt to taste.
    • Refrigerate raita until ready to serve.
    • Tastes great with biryani, pulao and also with white rice. You use it as dip.

    Notes

    • I used baby spinach but bunch spinach also works. I prefer baby spinach as it is pre washed and all I need to do is chop and use.
    • I cook onion along with spinach to diffuse the strong raw onion flavor. If you prefer raw onions, skip that step and add the raw onions to yogurt. Raw onions also tastes excellent in spinach raita. The only problem with doing so is the bad breath from onion after eating it.
    • Nutrition - values listed are approximate. 

    Nutrition

    Calories: 111kcal | Carbohydrates: 11g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 180mg | Potassium: 380mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2784IU | Vitamin C: 14mg | Calcium: 186mg | Iron: 1mg
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    Reader Interactions

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    1. Savithri says

      December 21, 2009 at 11:11 am

      Spinach Raita! What a great idea:) I've never had it before.

      Reply
    2. Karine says

      December 09, 2009 at 11:03 pm

      It looks delicious! Thanks for sharing 🙂

      Reply
    3. sayantani says

      December 07, 2009 at 12:59 pm

      i love raita with anything...hough never tried with spinach but it looks lovely. have some baby spinach in my garden will use some to make this. lovely

      Reply
    4. sushma Mallya says

      December 07, 2009 at 11:39 am

      quiet a different one from what v usually make...looks very healthy and delicious..thanks for sharing...

      Reply
    5. chayacomfycook says

      December 06, 2009 at 11:05 pm

      I certainly could make this and it would be a nice change for us.

      Reply
    6. notyet100 says

      December 06, 2009 at 8:42 am

      yumm tis looks

      Reply

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    Hi, I am Usha! Welcome to my space. I am the content creator and photographer here. I love cooking and all the recipes on the site are tried and tested in my kitchen.

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