A compilation of 33 colorful food prepared with natural food color; fruits and vegetables.
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Why Colorful Food?
Fruits and vegetables are a good source of nutrients and, color of the fruit/vegetable signifies the main nutrient(s). Each color of a fruit and vegetable signifies the presence a particular vitamin and mineral. A single fruit or vegetable does not provide all the nutrients our body requires. Hence it is essential to include a range of colored fruits and vegetables in our diet.
Though most of us are aware of the health benefits, often times, food prepared with some of these super healthy fruits/vegetables is unappealing. So, the best way is to sneak in these fruits and vegetables into food. Food with sneaked in fruits & vegetables is colorful and tempts a fussy eater as well. Second, some of the fruits and vegetables are natural food colors, making the food healthy.
33 Colorful Food with Natural Ingredients
This list has 8 categories.
Breakfast
Acai Yogurt Bowl – Mireille
Snacks
Diwali Marundi – Priya Srinivasan
Spinach Muruku – Sandhiya
Cabbage Potato Tikki – Preeti
Condiments:
Madras Palak Chutney & Green Chutney – Valli
Ajwain Leaves Chutney – Sandhya
Beets Labneh – Priya Srinivasan
Salsa Verde & Carrot Hummus – Mireille
Beetroot Raita – Preeti
Soups
Instant Pot Vegetable Soup – Usha (yours truly)
Side Dishes
Char Dal Tadka – Valli
Purple Cabbage Thoran & Aloo Rajma Masaledaar – Priya Suresh
Breads
Spinach Poori – Sandhya
Spinach Naan – Priya Suresh
Beetroot Poori – Sushma
Beetroot Poori – Preeti
Rice
Spiced Curry Leaves Rice – Sandhya
Palak Khichdi – Ritu
Coriander Flavored Rice – PJ
Gongura Pulihora – Sushma
Sweets & Desserts
Mango Coconut Ladoo – Priya Srinivasan
Double Decker Milk Powder Burfi & Sweet Potato Halwa – Sandhiya
Tomato Halwa & Sweet Carrot Rice – Ritu
Jamun Yogurt Popsicle & Carrot Sago Kheer – PJ
Carrot payasam – Sushma
Instant Pot Carrot Sago Kheer and Strawberry Shrikhand – Usha
Srivalli Jetti says
Fantastic compilation Usha, so colourful as the name and useful too..thanks for the efforts!
MySpicyKitchen says
You are welcome, Valli!
Priya Srinivasan says
Such a colorful compilation Usha!!
MySpicyKitchen says
Thanks Priya
Ritu Tangri says
Such a good compilation Usha, dividing all the entries in different cuisine. Well done!
MySpicyKitchen says
Thanks Ritu