A compilation of 33 colorful food prepared with natural food color; fruits and vegetables.
Table of contents
Why Colorful Food?
Fruits and vegetables are a good source of nutrients and, color of the fruit/vegetable signifies the main nutrient(s). Each color of a fruit and vegetable signifies the presence a particular vitamin and mineral.
A single fruit or vegetable does not provide all the nutrients our body requires. Hence it is essential to include a range of colored fruits and vegetables in our diet.
Though most of us are aware of the health benefits, often times, food prepared with some of these super healthy fruits/vegetables is unappealing. So, the best way is to sneak in these fruits and vegetables into food.
33 Colorful Food with Natural Ingredients
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