A compilation of 33 colorful food prepared with natural food color; fruits and vegetables.
Why Colorful Food?
Fruits and vegetables are a good source of nutrients and, color of the fruit/vegetable signifies the main nutrient(s). Each color of a fruit and vegetable signifies the presence a particular vitamin and mineral. A single fruit or vegetable does not provide all the nutrients our body requires. Hence it is essential to include a range of colored fruits and vegetables in our diet.
Though most of us are aware of the health benefits, often times, food prepared with some of these super healthy fruits/vegetables is unappealing. So, the best way is to sneak in these fruits and vegetables into food. Food with sneaked in fruits & vegetables is colorful and tempts a fussy eater as well. Second, some of the fruits and vegetables are natural food colors, making the food healthy.
33 Colorful Food with Natural Ingredients
This list has 8 categories.
Acai Yogurt Bowl – Mireille
Instant Pot Vegetable Soup – Usha (yours truly)
Sweets & Desserts
Mango Coconut Ladoo – Priya Srinivasan
Double Decker Milk Powder Burfi & Sweet Potato Halwa – Sandhiya
Tomato Halwa & Sweet Carrot Rice – Ritu
Jamun Yogurt Popsicle & Carrot Sago Kheer – PJ
Carrot payasam – Sushma
Instant Pot Carrot Sago Kheer and Strawberry Shrikhand – Usha